Identify your blind spots. Scientifically, blind spots refer to areas our eyes are not capable of seeing. In personal development terms, blind spots are things about ourselves we are unaware of. Discovering our blind spots help us discover our areas of improvement. One exercise I use to discover my blind spots is to identify all the things/events/people that trigger me in a day – trigger meaning making me feel annoyed/weird/affected. These represent my blind spots. It’s always fun to do the exercise because I discover new things about myself, even if I may already think I know my own blind spots (but then they wouldn’t be blind spots would they?). After that, I work on steps to address them.
Personal development is closely linked to self-awareness. It gives you the opportunity to take an honest look at the areas of your life that need improvement. Through this process, you get to know who you really are, what your true values are, and where you would like to go in life. Once you go through this process, you will improve your self-awareness and experience fulfilment.
The following is a very simple example of using the GROW model to achieve a goal. This example deals with weight loss. If the client wants: “To bring my weight down to 120 pounds in three months and keep it down”, that is their Goal. The more heartfelt and personal, the more meaningful the goal is to the person and the more likely they will be to commit to and achieve the goal.
Before you deem it some sort of religious fluff, practicing forgiveness in the workplace, new research has shown, has a positive impact. In one study involving more than 200 employees, forgiveness was “linked to increased productivity, decreased absenteeism (fewer days missing work), and fewer mental and physical health problems, such as sadness and headaches.” As Greater Good reports, the research is important because it raises our awareness about potential outcomes when the people we work with hold on to negative feelings after a conflict. If they can’t cope by forgiving, they are likely to be disengaged, lack collaboration, and act aggressive.
This is where many people make a major mistake with goals. They see goals as something extra that you add to your life. You find time to work on your goals when you have everything else done. When you set goals this way, you think you are going to make your life bigger and better by adding more to it. What really happens is that you make your life smaller by overloading yourself with things that you don’t really need to be doing.
Bargaining with rules and the social order allows us to be functioning human beings in the world. But ideally, after some time, we will begin to realize that the whole world cannot always be bargained with, nor should we subject every aspect of our life to a series of transactions. You don’t want to bargain with your father for love, or your friends for companionship, or your boss for respect. Why? Because feeling like you have to manipulate people into loving or respecting you feels shitty. It undermines the whole project. If you have to convince someone to love you, then they don’t love you. If you have to cajole someone into respecting you, then they don’t respect you. The most precious and important things in life cannot be bargained with. To try to do so destroys them.
Staying the same is comfortable, but it doesn’t help you achieve new goals or improve yourself in any way. Everyone has room for growth. Personal improvement helps you uncover a better version of yourself. You don’t have to completely reinvent yourself, but making improvements throughout your life helps you achieve more, whether that’s excelling at your job or being a kinder person who makes a more positive impact on the world.
Personal development can also include developing other people. This may take place through roles such as those of a teacher or mentor, either through a personal competency (such as the alleged skill of certain managers in developing the potential of employees) or through a professional service (such as providing training, assessment or coaching).
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The individual understands or knows how to do something. However, demonstrating the skill or knowledge requires concentration. It may be broken down into steps, and there is heavy conscious involvement in executing the new skill.
Personal development is an ongoing process of self-improvement either in your career, in your education, in your personal life, or in all of these areas. It is about setting goals for yourself and putting plans in place to reach those goals.
Start your life handbook. A life handbook is an idea I started 3 years ago. Basically, it’s a book which contains the essentials on how you can live your life to the fullest, such as your purpose, your values and goals. Sort of like your manual for your life. I started my life handbook since 2007 and it’s been a crucial enabler in my progress.
The marketplace is a demanding place. There is plenty of opportunity, but you’ve got to get ready for it and prepare for it. We’ve got to spend a portion of this year getting ready for next year, and we’ve got to spend a portion of this decade getting ready for the next decade. Hopefully the reason why we’re here, looking well, doing fairly well, is because we spent a portion of the last decade getting ready for this decade.
Likewise, a personality that has developed with a goal of serving the dominant function above all other considerations often results in a person who is imbalanced. In severe cases, the weaknesses associated with the given type are often quite apparent to others, and overshadow the individual’s natural strengths. Such a drastic imbalance is not common, and may be the result of continuous and extreme stress. Most people will experience times in their lives during which they are stressed to the point of serious imbalance. People who experience this constantly have issues that need to be dealt with, and should seek help.
Accept One’s Personal Value: “No matter how bad my physical, mental, social or spiritual condition I am always a human person, loved by God and a connecting link between persons; I am still valuable, my life has a purpose, and I have my unique place and my unique part in my Creator’s own saving, healing and transforming work.”
The mind and the body work together, so we’ve got to give some attention to both, mind and body. Development of mind and body. On the physical side, you’ve heard the phrase that says treat your body like a temple. A temple. Not a bad word. Something you would take extremely good care of. Treat your body like a temple, not a woodshed, right? A temple. Take good care of it.
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Some people feel queasy when encountering grow used transitively (as in “grow the economy”). While it may grate on the ears of many, grow has existed as a transitive verb for hundreds of years, initially in relation to such things as crops, then to facial hair and the like, and finally to a small variety of other things (such as a business or the economy). The transitive form of grow sounds peculiar to many people, and you may certainly avoid using it, but it is wrong to state, as some do, that it is always improper or that it does not exist.
If you are a driver, and you want to make your journey more pleasurable, you need to know where you are going and how you will get there. Good preparation decreases the risk of things going wrong with your journey.
Does smoking really stunt your growth? The effects of smoking and second-hand smoke on body mass index (BMI) are inconclusive. According to Columbia University’s Internet Health Resource, “Although the studies that have been done are largely inconclusive, the available research suggests that children who smoke or who are exposed to second-hand smoke are shorter than those who do not smoke or are children of non-smokers.”
Exercise your body. Sadly, if your growth plates have closed as due to your age, exercising will not affect your growth rate. But if you enjoy swimming, biking, running, or yoga, among other sports and you have not stopped growing, exercise combined with the right diet and proper sleep should help you grow.
This is why young kids are like little sociopaths. They cannot conceive of anything in life beyond what is immediately pleasurable or painful for them at any given moment. They cannot feel empathy. They cannot imagine what life is like in your shoes. They just want some fucking ice cream. NOW!
When I was conscious enough I had to make a decision, to follow stay there and following the self pity path or to move and following the recovering path to the life I always wanted (if I didn’t died, was because god gave me a second chance)
I’d love to hear your thoughts on this article or anything about personal growth. Feel free to share your thoughts in a comment below and I’ll get back to you! If you have any other suggestions to add to the list, please share with us too!
The journey of self-improvement is an ongoing process of constant learning. It gives you the opportunity to evaluate your strengths and weaknesses and to work on them. Remember, personal development can help you in all the areas of your life and is therefore largely a personal journey, but one that needs to be prioritised. The benefits are that you grow as a person while growing your skills, you improve your self-awareness, and you boost your confidence.
It is now official that Grow and NINE will join forces, merging as one. By doing so, we will strengthen our offering within strategic innovation and packaging design. Together, we are now 50 friendly colleagues coming together in our beautiful space at A house.
The act of turning PDPs into measurable, attainable objectives lends them more weight, thereby encouraging employees to take accountability and deliver on them. That’s why in our Clear Review performance management software we encourage employees to set specific personal development objectives, alongside their performance objectives, and we enable HR to collate these development objectives in order to determine the training needs of the organisation.
Creating a Learning to Learn and Self-growth Culture in STEM by illustrating the major reason for STEM attrition is the inability to construct generalized knowledge and therefore not effective in t…” [more]