Cultivation asks of us that we plant new seeds in our mind to get out of destructive pessimistic and problematic thinking. With mindfulness alone your aware of all the bullshit – which is not a good idea for some believe me… and with cultivation you’re willing to do something about it!
GROW was influenced by the Inner Game method developed by Timothy Gallwey.[8] Gallwey was a tennis coach who noticed that he could often see what players were doing incorrectly but that simply telling them what they should be doing did not bring about lasting change.
Along the same lines of accepting change is also learning to accept the past. What is done is done. Nothing you can do now will ever change the past. It’s part of history. The only thing you can do is learn from the experience and move on, push forward. Forgive and move forward.
Become More Resilient. Resilience is the innate ability to overcome any kind of adversity. It is the difference between feeling helpless and facing your problems confidently and bravely. You must always learn how to bounce back from any kind of problem; it will only help you to emerge as a stronger individual.

Jump up ^ Rappaport, J.; Seidman, E.; Toro, P. A.; McFadden, L. S.; Reischl, T. M.; Robers, L. J.; Salem, D. A.; Stein, C. H.; Zimmerman, M. A.; (Winter 1985). “Collaborative research with a mutual help organization”. Social Policy. 15 (3): 12–24. ISSN 0037-7783. OCLC 1765683. PMID 10270879.
In the 1990s, business schools began to set up specific personal-development programs for leadership and career orientation and in 1998 the European Foundation for Management Development set up the EQUIS accreditation system which specified that personal development must form part of the learning process through internships, working on team projects and going abroad for work or exchange programs.[citation needed]
This is what extremists are: childish. They’re a bunch of fucking babies. Because extremists are intractable and impossible to bargain with, extremists are, by definition, childish. They want the world to be a certain way and they refuse to acknowledge any interests or values other than their own. They refuse to bargain. They refuse to appeal to a higher virtue or principle above their own selfish desires. Therefore, they ruin everything around them.
Start your life handbook. A life handbook is an idea I started 3 years ago. Basically, it’s a book which contains the essentials on how you can live your life to the fullest, such as your purpose, your values and goals. Sort of like your manual for your life. I started my life handbook since 2007 and it’s been a crucial enabler in my progress.
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Before you can move on and learn from these flawed value systems, you must experience the pain of them failing. That means not denying that they are failing. That means not avoiding the pain of that failure. That means facing that failure head on and admitting what is plain to see: that you fucked up, and there’s gotta be a better way.
These things are all great, and indeed, they are all things that adults are expected to do. But I would argue that they, by themselves, do not make you an adult. They simply prevent you from being a child, which is not the same thing as being an adult.
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Pretty much all of this article is my own spin on the research and pioneering ideas of the developmental psychologists Jean Piaget, Lawrence Kohlberg, and Robert Kegan. My version is simplified, of course. If I had to recommend one book to dive into the subject, I would recommend Kegan’s The Evolving Self.↵
Environmental Sustainability- Realize how deep consumerism is embedded in our society and the effects it has on the environment. Learn about what changes we can make in our lives to lessen this effect on the environment.
How will you find time to learn those news skills you wrote about above? Easy, stop wasting time. I bet you could easily carve out a few hours in your day to learn a new skill. It’s all about shifting things around. Most notably, stop watching so much TV! Studies show that too much TV watching is harmful to our health.
Try not to stunt your growth. There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn’t shortened by environmental influences. Drugs and alcohol are both thought to contribute to stunted growth if they’re ingested while you’re young, and malnutrition can keep you from reaching your full height, as well.
GROW’s literature includes the Twelve Stages of Decline, which indicate that emotional illness begins with self-centeredness, and the Twelve Steps of Personal Growth, a blend of AA’s Twelve Steps and will-training methods from Recovery International. GROW members view recovery as an ongoing life process rather than an outcome and are expected to continue following the Steps after completing them in order to maintain their mental health.[1][5][6]
Make sure your vegetarian diet contains plenty of healthy fats and vitamins (and not veggie-crackers, etc.), and that you are getting enough protein in your diet. Calcium is also important in building bones, so be sure you are taking in enough veggie-based sources of calcium.
     ISTJ – The Duty Fulfillers ESTJ – The Guardians ISFJ – The Nurturers ESFJ – The Caregivers ISTP – The Mechanics ESTP – The Doers ESFP – The Performers ISFP – The Artists ENTJ – The Executives INTJ – The Scientists ENTP – The Visionaries INTP – The Thinkers ENFJ – The Givers INFJ – The Protectors ENFP – The Inspirers INFP – The Idealists
These life skills, skills necessary for successfully living a productive and satisfying life, generally fall into one of several categories: feeling about self, intimacy, family, friends, community, job, leisure, and spirituality.  They include being able to recognize and describe one’s feelings, giving and receiving feedback, recognizing assumptions, setting realistic and attainable goals, and employing problem-solving strategies.
One of the first things you need is something I would sum up as acceptance. Acceptance means to see your life / your situation as it really is and accept that. Stop rationalizing things you are truly unhappy about and tell yourself the truth. That may also mean you have to look at areas of your life where it really can be painful to accept the status quo. If you connect to the truth you have laid the most important basis to really grow. You have to know where you stand. From there you can move forward. Without that it’s just not working. Period.
If you are a driver, and you want to make your journey more pleasurable, you need to know where you are going and how you will get there. Good preparation decreases the risk of things going wrong with your journey.
A straight spine and a strong back can help increase your height. Align your neck and head without bending or slouching. Having a good pillow and a body-friendly mattress are important in keeping your spine straight.
People want to grow and develop themselves because they are unsatisfied with their life and the direction it is heading. To change its course and create a satisfying life, undergoing the personal growth and development process is essential.