Years ago, I was the Chief Customs Officer on duty at a major border crossing.This was post 9/11, and we were all still a little numb, anxious to somehow make a difference in the war on terrorism a…(more)
I think it is important to start making some of your unconscious conscious. I have written an article about the importance of alignment – making sure your conscious mind is aligned with your inner values – and I think that is an aspect of this process.
If you find a bad apple, check the barrel. Research-integrity specialists say that focusing too much on individual bad actors deflects attention from the environments that promote bad behaviour. The idea applies just as much to researchers who are unproductive, frustrated or unhappy — they could be indicative of deeper problems.
Start your life handbook. A life handbook is an idea I started 3 years ago. Basically, it’s a book which contains the essentials on how you can live your life to the fullest, such as your purpose, your values and goals. Sort of like your manual for your life. I started my life handbook since 2007 and it’s been a crucial enabler in my progress.
Let go of the past and focus on the good things you have now and the great things in store for your future. Your past made you who you are today, but it doesn’t have to define who you will be in the future.
3. Pay attention to the way people use their voice and how they react to other people’s voices. Watch how you feel and how you react when people shout, or speak softly. Watch what happens when people get angry, restless and upset, and what happens to you and others, when they are calm and relaxed.
Identify your blind spots. Scientifically, blind spots refer to areas our eyes are not capable of seeing. In personal development terms, blind spots are things about ourselves we are unaware of. Discovering our blind spots help us discover our areas of improvement. One exercise I use to discover my blind spots is to identify all the things/events/people that trigger me in a day – trigger meaning making me feel annoyed/weird/affected. These represent my blind spots. It’s always fun to do the exercise because I discover new things about myself, even if I may already think I know my own blind spots (but then they wouldn’t be blind spots would they?). After that, I work on steps to address them.
Accordingly, if we notice that someone seems to be unable to make an impersonal decision that is isolated from human perspective, we should say to ourselves, “Ah ha, here is a Feeler. This person does not use Thinking well, and that is why they’re behaving this way.” Yet when we as Feelers are presented with a situation that requires an impersonal approach, we should NOT say to ourselves “I am a Feeler, and can’t be expected to make decisions based purely on impersonal facts and logic.” This kind of rationalization for behavior is certainly an easy way out of a situation, but it enforces the weakness, making it weaker and weaker still.
Instead of focusing on problems and obstacles that could happen, think about how great you will feel when it’s done. You can also define how you will reward yourself when you manage to achieve your goal.
Jump up ^ Gail Sheehy, New Passages, Random House 1995. Sheehy had written an earlier best-selling book, Passages popularizing Levinson’s stages; her second book demonstrated how far society and life stages had changed.
The process of growing marijuana in a fine mist rather than an actual nutrient solution. The roots are confined to a dark, moisture proof area to keep humidity high with intermittent spraying using micro mist nozzles.
Does caffeine really stunt your growth? Scientific study shows that, no, caffeine does not stunt growth.[8] Caffeine does, however, have a higher chance of keeping you from sleeping soundly and regularly. Kids and adolescents needs about 9-10 hours of sleep, and caffeine may hurt your ability to get that much sleep.
The Greek philosopher Aristotle (384 BCE – 322 BCE) influenced theories[which?] of personal development in the West. In his Nicomachean Ethics, Aristotle defined personal development as a category of phronesis or practical wisdom, where the practice of virtues (arête) leads to eudaimonia,[10] commonly translated as “happiness” but more accurately understood as “human flourishing” or “living well”.[11] Aristotle continues to influence the Western concept of personal development to this day, particularly in the economics of human development[12] and in positive psychology.[13][14]
In recent years, state and national policies have focused more attention on the issue of “teacher quality”—i.e., the ability of individual teachers or a teaching faculty to improve student learning and meet expected standards for performance. The No Child Left Behind Act, for example, provides a formal definition of what constitutes high-quality professional development and requires schools to report the percentage of their teaching faculty that meet the law’s definition of a “highly qualified teacher.” The law maintains that professional development should take the form of a “comprehensive, sustained, and intensive approach to improving teachers’ and principals’ effectiveness in raising student achievement.” Similar policies that describe professional-development expectations or require teachers to meet certain expectations for professional development may be in place at the state, district, and school levels across the country, although the design and purpose of these policies may vary widely from place to place.
Make sure your mattress is firm and capable of giving your body full support. This is aid to in keeping your spine as straight as possible while sleeping. A soft or sagging mattress will tend to bend the spine and curve the torso in a sinking effect, which must be avoided. A good mattress will support the whole body, which will keep in a straight posture setting – a must for obtaining greater height.
Along the same lines of accepting change is also learning to accept the past. What is done is done. Nothing you can do now will ever change the past. It’s part of history. The only thing you can do is learn from the experience and move on, push forward. Forgive and move forward.
Height is an essential factor that determines the overall personality of an individual. Though being short does not in any way undermine an individual’s capabilities, it’s a fact that tall people often become the center of attention. Some short statured people not only suffer from a lack of confidence but also face certain difficulties in some aspects of their lives.
Once you have a realistic timeframe for your goal, it’s important to commit that you will really do it. Be serious about it. If you are not the one who is taking your plan seriously, nobody else will either.
Kick the “pillow habit”. This is a very common mistake made by most of us because we are led to believe that a pillow allows for a more comfortable night’s sleep so, through habit, we become attached and generally accept this as the most comfortable way to sleep. However, nothing could be further from the truth. The use of a pillow is an incorrect form of sleeping and should be avoided. While laying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position. In this position, your head is being pushed forward and your back is arched, also a very unnatural position. If you suffer from frequent neck or back pains, in the majority of cases, you can probably blame it on your pillow or mattress.
Remez Sasson is the founder of Success Consciousness website. He is an author and blogger, who has been writing books and articles that teach how to develop and use the mental tools, skills and inner powers one needs for creating a life of happiness, success, fulfillment and inner peace.
Personal development as an industry[4] has several business relationship formats of operating. The main ways are business-to-consumer and business-to-business. However, there are two newer ways increasing in prevalence: consumer-to-business and consumer-to-consumer.
Allowing limiting beliefs to hold you back is not sexy, and it certainly will not make you happy. Identify your limiting beliefs, overcome them, and replace them with positive beliefs that will allow you to achieve what you want from life.
Join Toastmasters (Learn public speaking). Interestingly, public speaking is the #1 fear in the world, with #2 being death. After I started public speaking as a personal development speaker/trainer, I’ve learned a lot about how to communicate better, present myself and engage people. Toastmasters is an international organization that trains people in public speaking. Check out the Toastmaster clubs nearest to you here.
Read at least 1 personal development article a day. Some of my readers make it a point to read at least one personal development article every day, which I think is a great habit. There are many terrific personal development blogs out there, some of which you can check here.
And Brinkmann does offer some advice that seems immediately worth taking. Go for a walk in the woods, he says, and think about the vastness of the cosmos. Go to a museum and look at art, secure in the knowledge that it will not improve you in any measurable way. Things don’t need to be of concrete use in order to have value. Put away your self-help guides, and read a novel instead. Don’t mind if I do. ♦
When you are a teenager, make sure to get enough protein in your diet. Try to eat .70 grams (0.025 oz) of protein for every pound of body-weight[citation needed]. (i.e. If you weigh 100 pounds, eat 70 grams of protein.)
The first day or so might be hard, but give your body time to adjust and you will be amazed how much better your life will be. That drop off of energy in the afternoon you always experience will no longer happen. You won’t wake up tired any longer. You just have to give yourself a few days to adjust.
Before you deem it some sort of religious fluff, practicing forgiveness in the workplace, new research has shown, has a positive impact. In one study involving more than 200 employees, forgiveness was “linked to increased productivity, decreased absenteeism (fewer days missing work), and fewer mental and physical health problems, such as sadness and headaches.” As Greater Good reports, the research is important because it raises our awareness about potential outcomes when the people we work with hold on to negative feelings after a conflict. If they can’t cope by forgiving, they are likely to be disengaged, lack collaboration, and act aggressive.
But when she was in college, with people that were motivated to become something in life, she was inspired, successful, and the life of the party. After college, she moved back home, isn’t using her degree and is just skating by.
Eat a wide variety of healthy foods. Eating one thing such as açaí berries or salmon for every meal, while not harmful, doesn’t do all that much to keep your immune system at its strongest. Eat a variety of fruits, plenty vegetables, whole grains, protein sources such as milk, cheese, nuts and fish, and other foods rich in antioxidants and omega-3 fatty acids for a healthier immune system. Water is the basic solvent for all the products of digestion. It is essential for removing waste from our bodies and 6 to 8 glasses daily is considered healthy.
Basic requirements for marijuana = water with the right pH level, grow lights, nutrients and suitable air. However when you choose to grow marijuana outside you should bear these basic requirements in mind and ask yourself at each stage how can I improve what I offer my plants naturally.
So I’m done doing yoga in front of people, but a book called The 10 Minute Yoga Solution raises the possibility that I could get my joy in the privacy of my home, quietly and quickly. The author, Ira Trivedi, makes a lot of bold claims: she says that 10 minutes of yoga a day will not just make me calmer and more physically fit, it will improve my eyesight, control unhealthy eating habits and cure a multitude of hair problems (it’s all about blood flow to the scalp). She also mentions joy, if only in passing.

Jump up ^ “Self-Improvement Market in U.S. Worth $9.6 Billion” (Press release). PRWeb. September 21, 2006. Archived from the original on April 21, 2007. Retrieved 2008-12-18. Marketdata Enterprises, Inc., a leading independent market research publisher, has released a new 321-page market study entitled: The U.S. Market For Self-Improvement Products & Services.
Take some time to understand how you waste time and become more productive with your time. Read more. Learn about something new. Spend more time with loved ones. These are self growth activities that will lead to happiness and success.
…because you have the power – the power to mold your personality into someone you always wanted to be, the power to shape your future according to how you wanted to live, and the power to create your destiny as to how you wanted to make certain things happen.
Get along with yourself. Getting along with yourself is a precursor to getting along with others. Your must learn to appreciate and accept your skills, experience, philosophies, aspirations and limitations . This healthy focus & more grounded you, is inspirational & charismatic.
But what about those dramatic reality shows? Shows that thrive on conflict for the story line? What sort of emotions do shows like that stimulate and leave you with? There is nothing worse than walking into a room and seeing people watching a screen filled with other people fighting, arguing, complaining and backstabbing. It’s something most of us would avoid like the plague in real life, so it doesn’t make sense to give up your free time to watch it play out on a screen. Spend that time learning something new instead.
Be Ordinary: “I can do whatever ordinary good people do, and avoid whatever ordinary good people avoid. My special abilities will develop in harmony only if my foremost aim is to be a good ordinary human being.”